When working with clients, I see a common theme that crops up all the time, no matter what life issues they are struggling with at the time. It is the feeling of being trapped, unable to find a way out of a situation. Whether it is in a relationship, a job situation, or their home life, there is a huge emotional need to create change but also a daunting prospect of what taking steps towards change could entail. These problems manifest as stresses, confusions, frustrations, worries and conflicts. The word ‘stuck’ is very apt in these situations, as they struggle internally with wanting things to be different and yet are crippled by thoughts of negative consequences of change.