Gratitude


In the horror film ‘Vanishing On 7th Street’ there is a scene where John Leguizamo’s character Paul is led into a tunnel.  As he follows to the end of the tunnel, he finds himself facing a dead-end.  He turns around and sees the light furthest to him black out.  Then the next furthest light dims, and the next….  What struck me most was not the sensations the producers of the movie must have wanted to evoke in the audience, ie. to feel Paul’s increasing terror as darkness inches closer and closer.  Rather, it was how the remaining light becomes increasingly brighter as the light dims one by one.

It reminded me of how our missed opportunities in life can highlight what we’re really meant to do from a spiritual viewpoint.  And Paul’s increasing fear can be likened to how we might feel as we get closer to our true passion.

Sometimes, the thing we’re most passionate about, the thing that holds most meaning to us, is not obvious to us right from the start.  Initially, it may even appear as something we hate, have an aversion to, or stubbornly resist.  So much so that we won’t naturally be looking at the right places when we’re searching for the thing that gives us purpose in life.  We may spend many years pursuing in other directions, the fulfilment of a sense of purpose still eluding us.

Imagine a greater intelligence is watching over your soul’s progress on the physical plane.  It sees you going after one false dream after another in pursuit of finding your way home to doing the thing that makes you feel like *you* in a deeper sense.  Maybe it’s been providing signs to guide you to the right place but you ignored or missed them.  So it decides to intervene by dimming the lights out of the things that take you away from your true calling.

After the first light is dimmed, you may become aware of your true calling.  If not, another light is dimmed.  This can go on for a while and can explain why we sometimes find ourselves facing one ‘failure’ after another – when it seems that whatever we pursue turns out to be a failure.  We may even start to suspect we are cursed by a spell of bad luck.

Being in the middle of a series of failures can be mentally and emotionally exhausting.  It seems to test our resolve and how much resources we can pull out of us.  If you’re in one of these challenging times, it may help to shift your thinking from one where the world is out to get you or God is punishing you, to one where you are being divinely nudged towards your special, beautiful place.

That job you badly want, the relationship you’re sacrificing so much to salvage, the business you just can’t give up, the contract that means the life to you, etc.  Most of us have experienced losing one of these things which we’ve invested so much of our energy into.  It seemed so unfair that they were taken away from us.

Some of us will even focus on the unfairness of it forever, and this is what stops us from healing from the pain and discovering something greater.  That childish stubborness to hold on to what we didn’t get will kill off any chance of us finding happiness again.  If you focus on it as a missed opportunity, you can turn it into a life-long regret.  What it means is that you will continue to invest mental and emotional energy to your loss, keeping your pain around it alive and dilluting your success in all other areas of your life.

The moment you let go of your sense of unfairness around it, you stop giving it energy.  You are effectively taking back your power from it.  When you turn your perspective of it around and see it as a gift rather than a missed opportunity, you start to heal from all those feelings of loss and regret.  This healing will spread across to every part of your life and you’ll notice how much more opened you are to new opportunities for success.

Thus, healing comes from having an openness to consider how that loss might be a gift.  As you take this step, you can become clearer about what’s really important to you.  In time, you can appreciate how that experience had led you closer to your heart’s desire, what your soul is yearning.  But without taking the step, you’re simply stuck in the misery generated by continuing to focus on what didn’t happen for you the way you wanted it to.

It is my belief that the Universe will support you in fulfilling your true calling, even if the road to it may be littered with obstacles.  Those obstacles may serve to sharpen your focus, intent and vision of your true calling.

Failure can lead you closer to the thing you truly want, deep down, on a soul level.  When all other options are being taken away, you are forced to move to the one thing that stands out.  Sometimes, it presents itself as a light-bulb moment, when it suddenly becomes obvious.  But sometimes, it seems as though we’re left with a lesser choice, and it’s not until we’ve moved into that option that we discover what a gift it really is.

Because it is not an obvious choice, we would not be moving towards it if other options had not been removed from the picture.  Like Paul in the tunnel, we’re pushed to the place where there’s nowhere for us to run, no more room for excuses.  We’re forced to turn to the only option available in front of us.  That’s why it has to come from that direction sometimes – we are scared of it and won’t choose it if it was one among other options available.

Why are we scared of the thing we’re meant to do, if it’s good for our soul?  Not because it’s bad for us but because it’s good for us in ways we’ve never known good to be.  The newness of goodness – our capacity to be bigger, more expansive – is what scares us.  It’s still an unknown even if it’s good for us.

The wall at the end of the tunnel is not a dead-end.  If your resources are dwindling, it can be terrifying.  But it also forces you to look in places you’ve never looked or thought to look before.  One of these places is where you’re being divinely guided to go – a door which when opened will allow you to meet a stronger aspect of you.  It may not be the easiest place to visit since we tend to avoid parts of ourselves, but our soul knows it is where we need to go to find true freedom.

If you’re suffering from a series of failures, adopting these attitudes and practices will ensure you’re moving in the direction you are being nudged towards.

“This is a good thing.” 

Allow yourself to consider it may be a good thing.  If you’re struggling with the anger, resentment, bitterness, disappointment, worry and anxiety from not getting what you want or losing something you had, changing your perception of it can shift you to a more balanced mental-emotional space.  Often, we generate even more of these difficult feelings by continuing to focus on the unfairness of it.  The sooner you let go of your sense of injustice, the sooner you’ll see where the light really shines.

Be grateful for this gift. 

The failures you’re experiencing may serve to be a kind of ‘process of elimination’ to help highlight what you’re meant to pursue.  Changing your attitude to being grateful will enable you to spot the star platform of your life quicker.

Being grateful also means giving attention to what you’re being shown.  Sometimes, we simply refuse to give energy to anything else, even if we recognise that the loss is a good thing.  It could be that we’re still recovering from the effects of the loss and this can be a valid reason to not pursue something else for a while.  But it could also be fear-based: we might be afraid of being disappointed again should our next project become another failure.  If so, know that it is okay to invest cautiously this time.  Proceeding calmly, without drama or desperation, will ensure a well-balanced outcome whichever way it goes.

Let go of old beliefs. 

Take some time to get clear about what you’re saying to yourself about your losses.  You may find statements like these in your head:

“He’s so out of integrity!”

“She’s going to pay back for this.”

“How can he do this to me!”

“It’s all my fault!  I should’ve said yes right away!”

“Oh no, what am I going to do now?”

“Can’t believe I’m being reduced to this!”

“There’ll never be another opportunity like that…”

“Damn, I was so close….”

If you look closely, you’ll find that these statements are supported by the beliefs you hold about people and the world.  For example, “He’s so out of integrity!” may be supported by a belief that everyone should act in integrity at all times.  I’m sure you can see how a belief like this can be a source of stress – there will always be people who won’t act in integrity and it’s not always within your control.  If you insist that people should always be in integrity, then you’re just setting yourself up to feel upset.  A healthier belief might be, “I prefer people to act in integrity.”  Here, you allow the space for people to act contrary to what you’d like them to, and you benefit from this increased flexibility.

Look for the lesson. 

The force that is supporting you to respond to your soul’s yearning will continue to dim the lights until you get the message.  But you can do your part by opening your senses to what it’s trying to show you.  Every failure contains a piece of wisdom that can point you to where you need to go.  It’s your job to look for it.

Start by seeing it as a gift, and then ask yourself how you can do the next thing differently.  If you keep doing the same thing, in the same way, you’re not getting your message yet.  Listen with your whole body as you tune into this question.  Your bodily signals, emotional cues, perceptive skills and intuition will combine to give you an overall gut feeling to steer you in the right direction.

Sometimes, the failures were needed to teach you certain values or to enable you to develop certain qualities like humility, generosity, forgiveness and compassion.  Ironically, the quickest way to learn these qualities is through experiencing failure and loss.  In the depth of misery, it’s easy to forget to look at how it can make us stronger or a better person.  But it’s precisely what every failure has the potential to do, if we choose to see it.

Relax into it. 

Stop resisting the sensations arising from your experience of failure or loss.  Acknowledge that they are just a form of energy wanting to pass through your body as part of the process of constant growth.  Most of the discomforts we feel is due to our resistance; when we stop resisting, we allow the energy to move through and out of us.  We move from being constricted to being expansive.  It requires us to relax into the whole sensation of it – to be opened to the feelings as tightness unravels itself inside us – and staying with it long enough for us to move into the expansive stage.

After writing this article, I decided to revisit the scene of Paul in the tunnel.  This time, I paused after every dimming of light.  At every pause, I imagined that Paul, given the time to let it sink in, would look around him and marvel at how much brighter it’s grown around him.  What might he have noticed instead of the fear?

What might you notice?  What’s been illuminated for you?

In my work as an addiction counsellor, I often encounter issues of shame behind substance abuse.  The influence of shame on self-destructive habits looks something like this:

A person grew up with a belief that he is unworthy, damaged or a bad person.  He struggles with the pain and fear generated by this underlying belief and attempts to invalidate the belief through his actions and behaviours.  At the same time, because he has not reconciled his fear of this belief, he tends to perpetuate acts that substantiate the belief.

In other words, he is driven to prove this belief wrong (he does not want to believe it is true), and yet he does hold the belief to be true which makes him create opportunities to behave as if he is unworthy or a bad person – each action reinforcing in him that he is indeed unworthy or a bad person and widening the gap between what he wants to belief about himself and what the evidence is showing him.  This internal conflict creates a great deal of pain.  Drugs and alcohol usually come in as a coping strategy to take away this pain.

In recovery, the process begins with facing the truth of what a person’s life has become, taking responsibility for her role in creating the painful situations she now faces as she takes stock of her past actions, and linking certain patterns to her behaviours.  Without the effects of drugs and alcohol, she now feels the true intensity of her emotional pains.  The job of a counsellor is to help the client heal these pains and reconcile her relationship with herself.

How do you reconcile the fear that you are a bad person when the evidence is stacking up against you?

First of all, you need to stop the behaviours that reinforce that you are a bad person; you must stop acting as if you are a bad person.  Having the awareness of your patterns and tendencies, it is now in your power to clean up your actions.  As you clean up your actions and heal the effects of your past actions, you begin to redeem yourself in your own eyes and move away from believing that you are a bad person.

But merely changing your behaviours isn’t enough.  If you haven’t reconciled the pains in you, in time you will return to behaving in your old ways.  You must feel the remorse of your actions and move through a process of reconciling it within yourself.

What does this reconciliation look like?

A pain starts with a judgement we hold about ourselves as a result of something we have done or failed to do.  Feel the remorse – the shame, guilt and regret – until the energy moves and changes to an openness where you’re able to see the pain in a new light.  In this new energy, you’re able to move into forgiveness and eventually into gratitude as you gain an appreciation of the higher purpose of your pain.

This is a simplified description of the process of reconciliation as there is no formula for everyone and everytime – it simply describes the general movement of the process.  It is not a process that can be forced or rushed.  The remorse needs to be felt and understood emotionally before we can reconcile with it.

There is tremendous power in remorse.  If we allow ourselves to experience it properly, it cleanses us of who we’ve thought we were and enable us to move forward in our lives with a renewed sense of self.  Remorse breaks down the resistance we hold inside us which prevents us from growing.  It relaxes our ego’s hold on us and fills us with a sense of humbleness which grows into a spiritual awareness as we begin to realise that our actions have a domino effect on the entire world.  As we follow the effects of the power of our actions we find that it comes back to us in a complete circle of cause and effect, and this realisation can put the power back into our hands – the power to change and affect our world positively.

Waterfall Union

I sent two clients who had completed our four-week programme to the airport yesterday.  As I said goodbye to them, I felt a surge of emotions well up inside me.  I walked away from the departure hall blinking back tears, overcome by a poignancy that moved me on a deep level.  When you’ve had four weeks of caring and watching the personal battles of a client who’d been residential with you, you can’t help but feel a little sad when they leave.  But it was sadness tinged with an admiration for their courage in pushing through some issues that are quite painful to deal with and coming out more whole that moved me.

I was reminded of my fortunate position to help facilitate personal shifts in people and by extension, of my place in life where opportunities abound for every individual to make meaningful contributions to one another.  Just as I’ve contributed to our clients by virtue of my job, they have made unplanned contributions to my life.  Such moments of recognising the abundance of life and the greatness of our spiritual role often infuse me with a deep sense of gratitude for being simply alive, being participant in the universal cosmos.

More and more, I believe that to find work that enables us to make meaningful contributions in a way that fulfills us is what makes living in this world joyful.  The road to recovery from our painful habits is paved with signs that guide us to our real place in life.  Our journey on the road to recovery must be taken to lead us closer to that place, where the gifts of our healing, the “what’s behind the door” of our pains, are transferred to help others get more happiness, inspiration, hope, peace and joy.

If your journey seems all too overwhelming to you right now, you could perhaps be consoled by the idea that every painful moment you move through courageously now will help shape a strong, positive future.  Nothing will go to waste unless we make it so.  Behind every pain, there is a gift that will make itself apparent to you as long as you move ahead with a sense of adventure, openness and discovery.  We need not force ourselves to love our pain but to approach our pain with a certain expectancy in discovering something positive which we cannot yet see will give you the drive to move forward in your journey.

Not that the journey will ever end.  Our ego-based personas may not recognise this but on the soul level we are constantly seeking out more situations that push us to recover yet another piece of who we are beyond our identity.  To strive for that point of an ultimate victory over life is to defeat the whole purpose of life.  We win the game when we’ve looked at ourselves at every challenge we faced and as such the game is never over until we cease to exist.

True fulfilment, then, is when we grow out of pleasing our ego through thoughts and actions that come out of a desperate need to be liked/loved/admired and of hurting our enemies, to feeling profoundly grateful from observing the growth of those around us.  This is not to say that we must kill our ego but to find ways to transcend our ego at times to get to a place of seeing the bigger picture which can be a very beautiful thing for us.

Follow

Get every new post delivered to your Inbox.