Embrace The Unlovable
How to Eliminate Shame, Guilt, Self-Judgements and Come Home to Yourself Using the Groundbreaking The Compassionate Self-Love Method
Today, it is so common for us to consistently find faults with ourselves and beat ourselves up. It’s become more normal for us to be self-abusive than to nourish ourselves with loving attitudes, thoughts and practices. We’ve become so used to operating this way that we don’t realise how much it affects our lives: both in the circumstances we create in our personal lives and the wider problems we see in our world.
Our natural self is loving and self-loving. Many of our problems in life are as result of us having strayed from who we are originally. Therefore, changing our lives so that we are happier ought to begin with healing our relationship with the ‘darker’ aspects of ourselves that we reject. This is where our problems usually arise out of.
You may have had the experience of changing the circumstances in your life, only to find yourself still in the same unhappy place within yourself – because your relationship with yourself did not change. You might even have found those circumstances reverting to how they were before.
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In this groundbreaking book, Amyra Mah shares her visionary work for healing shame, guilt and self-judgements. With The Compassionate Self-Love Method, you can finally reverse your habit of self-rejection so that self-loving becomes your new default. The steps in the method are easy to learn, and you will be given plenty of original exercises and meditations that are not found in any other teachings. Once you have learnt the simple steps, you are guided to run a ‘shame scanner’ through your life and apply the process to specific shame :
… and many more types of shame you might never have thought you could be carrying and that may be the very thing holding you back from living as your true potential.
A beautiful practice, it opens your heart to love and teaches you how to be more loving towards yourself and others. You will emerge from this self-healing in a hugely empowered and joyful state. The aspects which you considered to be undesirable in you will find their home within you at last, and you will enjoy more peace and contentment.
If you’re looking to transform your relationship with yourself in a deep and lasting way, this book is for you.