• How To Be Free And Spontaneous – Without Hurting Yourself

    One of our greatest desires is to be free and spontaneous.  If you look at most personal and social problems, you will see that somewhere along the way we were striving to be free from our physical, emotional and mental constraints.  To be able to express ourselves freely and spontaneously, to be freed from our fearful beliefs and the emotional pains that grip us – these desires are what sprouted the whole self-help and human potential movement.

    But the desire to be free and spontaneous can become a trap.  In our efforts to get unstuck, we can lead ourselves to … Keep reading

  • The Power Of Saying “I Have Decided!”

    I remember when I started exploring spirituality many years ago.  At that time, I’d been stuck in a space of self-sabotage, anger, control, rigidity and self-despise.  Exploring spirituality had enabled me to move out from that negative space and to see that life could be so much more.  It taught me great lessons in trust, surrender, abundance, true joy and empowerment – and I lapped up the new experience with great enthusiasm.

    But whilst stepping into this new space was a freeing experience, it took many years before I truly understood how to apply those spiritual lessons in my life.  … Keep reading