Archive for month: May, 2008

Three Inspiring Messages

22 May
May 22, 2008

Purple Lotus in drug, alcohol rehab in Thailand
It’s interesting how messages get received, grasped and absorbed over countless times, each time reaching a deeper level of our awareness.  A bit like reading the same book or watching the same movie again – we see something different the second time around.  A sentence or a scene may open a new door by provoking a thought, evoking an emotion or triggering a memory.  All these stimulus may take us to a new realisation, a fresh insight which changes the way we perceive ourselves or our world. ...keep reading

Healing Your Relationship With Food

03 May
May 3, 2008

Last night, I watched a film in the centre’s movie room.  As I settled on the couch, I proceeded to eat a Mars Bar and buttered popcorn.  Halfway through the movie, I was struck by how relaxed and free I am about my eating now.  It’s been years since I’d thought anything about it, since I’d obsessed about everything I ate.

Eating a Mars Bar without calculating the kind of ‘damage’ it could have on my body is so liberating.  I have been on countless diets in the past, obsessively counting calories, carb portions, fat grams, weighing myself, measuring myself, scaring myself with the imagined effects food could have on my body shape – wrecking my sense of self-worth with massive guilt and self-beating, and then neutralising the effects with diet pills, stimulants and appetite suppresants. ...keep reading