Archive for month: October, 2016

Are You Addicted To Worry, Not-Having and Other Negative States?

20 Oct
October 20, 2016

Addicted to Guilt and Negative States

In my work as an addiction therapist, I have helped hundreds of people in overcoming all kinds of addictions.  Usually, when people think of addictions, they think of addiction to drugs, alcohol, sex, pornography, gambling or internet gaming.  But these more commonly known addictions are just the tip of the iceberg, for beneath these conspicuous behaviours lie another kind of addiction: addiction to non-physical things.

By this, I’m referring to certain emotions or states of being.  The things that can’t be seen on the outside but take place in a person’s inner world.

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3 Mindset Shifts You Can Implement Right Away To Transform Your Life

20 Oct
October 20, 2016

Mindset Shifts to Transform Your Life

Here are three simple mindset shifts you can implement right away to promote powerful changes in your life and give you more inner peace.

MINDSET SHIFT #1:  Stop Figuring Out Why

I used to be obsessed with working out why things happened.  I couldn’t leave anything not figured out, explained, analysed and neatly assigned to a mental compartment.  I would obsess about finding the answer to why someone did, didn’t do, said, or didn’t say, something.  What was their motive, agenda, frame of mind?  With the precision of a scientist, I would trace back events, leaving no stone unturned, until I had gathered all the ‘facts’ I needed to come up with the perfect answer.

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